Weigh In record (no journal entry) for 06 February 2013
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1385 kcal
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Fat: 46.01g | Prot: 44.51g | Carb: 199.88g.
Breakfast: Coffee Creamer, skim milk, Cream Of Wheat. Lunch: carrots raw, hummus, butternut squash soup. Dinner: black bean soup, sofrito quesadilla, black bean soup. Snacks/Other: Deluxe Jammed Birthday Bash Ice Cream, wasa bread whole wheat, smuckers natural peanut butter. more...
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gaining 4.2 lb a week
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