Weigh In record (no journal entry) for 06 February 2013
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174.6 lb
Lost so far: 32.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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910 kcal
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Fat: 30.54g | Prot: 32.25g | Carb: 126.74g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Quakes Rice Snacks - Cheddar Cheese (Bag), Hamburger on Bun. Dinner: Chicken Buns. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 1.8 lb a week
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