Weigh In record (no journal entry) for 09 October 2019
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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976 kcal
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Fat: 42.01g | Prot: 93.90g | Carb: 46.26g.
Breakfast: Continente Bebida à Base de Amêndoa , Abacate, Área Viva Sementes de Chia, Prozis Manteiga de Amendoim, Continente Pão Shape. Dinner: Magnum Mini Double Framboesa, Pimentões Vermelhos, Cenouras, Alhos Franceses, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Prozis Zero Shake Chocolate, Prozis Zero Diet Whey , Prozis Pancake Chocolate Chip. more...
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losing 0.5 lb a week
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