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Getting back into Fatsecret after being gone for 5 years. Have packed on almost 15 pounds since I left. I'm going to Orange theory now, which I love. The missing piece is keeping up with the food I eat regularly. If I don't document it, I will graze constantly and eat whatever my toddler leaves on her plate. My step-father punished me when I was little if I ordered more than I ate and didn't clean my plate. Looking back, I realize what impact that had on me. I feel obligated to eat everything. Knowing is half the battle right!
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2019:
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1837 kcal
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Fat: 109.59g | Prot: 112.83g | Carb: 102.24g.
Breakfast: Jennie-O Lean Turkey Italian Sausage, Coffee-Mate Almond Milk Creamer. Lunch: Asparagus, Alexia Mexican Style Street Corn, Chicken Wing (Skin Eaten). Dinner: Logan's Roadhouse Filet Mignon, Cupcake with Icing, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Loaded Baked Potato, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Ranch Dressing. Snacks/Other: Snak Club Raw Almonds, Gourmet Basics Smart Fries - Classic Sea Salt, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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3132 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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losing 5.6 lb a week
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