Weigh In record (no journal entry) for 21 August 2010
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152.0 lb
Lost so far: 13.4 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2010:
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1761 kcal
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Fat: 65.50g | Prot: 49.07g | Carb: 242.85g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: ritz snack mix, all-bran crackers. Dinner: chicken salad, english cucumber, potato salad, spinach, virginia baked ham, Hard Bolied Eggs, Sliced Beetroot. Snacks/Other: ritz snack mix, bourn. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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