Weigh In record (no journal entry) for 21 August 2010
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2221 kcal
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Fat: 116.84g | Prot: 88.65g | Carb: 217.79g.
Breakfast: fried eggs, jimmy dean turkey sausage. Lunch: trail mix, provolone cheese, deli ham, onion roll. Dinner: popsicle, kettle cooked jalapeno potato chips, pulled pork sandwich. Snacks/Other: oatmeal raisin cookie, potato chips, salted nut roll. more...
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3251 kcal
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Activities & Exercise:
Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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