Weigh In record (no journal entry) for 09 October 2019
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1502 kcal
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Fat: 63.87g | Prot: 77.85g | Carb: 154.40g.
Breakfast: Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Pamplemousse. Lunch: Envia Yaourt au Lait de Brebis, Pomme, Pain Multigrain, Lidl Confiture, Soignon La Meule de Chèvre, Uncle Ben's Riz Cantonais Express , Oeuf sur le Plat, Parmentier Sardines à l'huile d'olive Vierge Extra. Snacks/Other: Bio Village Biscuits Sésame . more...
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3669 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Swimming (fast) - 1 hour, Do It Yourself (DIY) - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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