Weigh In record (no journal entry) for 04 October 2019
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176.1 lb
Lost so far: 44.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1075 kcal
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Fat: 34.05g | Prot: 55.85g | Carb: 133.32g.
Breakfast: Danone Iogurte de Morango. Lunch: Suco de Acerola, Bife de Carne de Vaca, Macaxeira Cozida. Dinner: Quaker Farelo de Aveia, AdeS Vitamina de Banana, Queijo Mozzarella, Wickbold Pão de Forma Integral. Snacks/Other: Jandaia Suco de Acerola. more...
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losing 1.5 lb a week
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andrea cristina.26's weight history
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