Weigh In record (no journal entry) for 06 February 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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387 kcal
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Fat: 15.37g | Prot: 45.95g | Carb: 17.22g.
Dinner: Spiced Apple Cider Herb Tea, Green Snap Beans, Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast. more...
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gaining 1.8 lb a week
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