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Hi there here I am again on YET another diet. Eating is one of my favourite things to do 😋 but I have just come back from holiday and seen the photos. OMG I look like a barrel 🛢 The trouble is I always lose about 10lb
but then always put it back on. I'm not going away anywhere until January and need to lose a stone. Christmas is always my downfall so I need to stay strong. Hope my buddies haven't deserted me 👋 Bye for now xx
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1929 kcal
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Fat: 72.74g | Prot: 58.71g | Carb: 207.79g.
Breakfast: Semi-Skimmed Milk, Mornflake Hawaiian Oat Granola. Lunch: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Babybel Mini Light Cheese, Oatmeal Biscuits . Dinner: Tomatoes, Baked Beans , Cheddar Cheese , Wholemeal Bread. Snacks/Other: Red Table Wine , Coffee with Cream and Sugar, Tea with Semi-Skimmed Milk. more...
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1965 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 0.2 lb a week
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