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predeterminator
Journal
06 Feb 13
predeterminator's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
181.7 lb
Lost so far:
6.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
852 kcal
Fat: 42.43g | Prot: 35.51g | Carb: 83.67g.
Breakfast:
8" Flour Soft Taco (10 ct), Home Fries with Green or Red Peppers and Onions, Cheddar Cheese, Deli Sliced Ham, Original Fresh Pork Sausage Patties, Hickory Smoked Bacon.
Snacks/Other:
Navels Oranges.
more...
3272 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes.
more...
steady weight
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