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I have lost 6 pounds now in 14 days I am so happy. I have been doing High intensity afterburn workouts for a hour each day and I'm starting to see little changes in my back waist and legs. my goal is to lose 15 pounds by oct 25th.
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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losing 2.8 lb a week
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