bigbob21's Journal, 06 February 2013

not losing weight fast enough...
need to up my cardio
dont want to drop calories yet...

170.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 48.84g | Prot: 207.68g | Carb: 124.16g.   Lunch: Chili (Small), Light Classic Ranch Dressing, Grilled Chicken Caesar Salad Half-Size, Homestyle Garlic Croutons. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Ground Sirloin 90/10. Snacks/Other: Syntha-6 Isolate. more...

2291 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...