Weigh In record (no journal entry) for 09 October 2019
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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884 kcal
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Fat: 29.56g | Prot: 84.28g | Carb: 71.41g.
Lunch: Skinless Chicken Breast, Butternut Winter Squash , Dig Inn Roasted Red Pepper Sauce. Dinner: Chocolate Chip Cookie, Pork Roasts (Top Loin, Boneless) , Dino's The Greek Place Tzatziki Sauce, Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Kirkland Signature Frozen Shrimp, Kale . Snacks/Other: Lion's Choice Vanilla Cake Batter Mug Cake. more...
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losing 19.6 lb a week
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