Weigh In record (no journal entry) for 09 October 2019
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188.3 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1352 kcal
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Fat: 33.90g | Prot: 71.00g | Carb: 71.84g.
Lunch: Ovo Cozido, Paçoca de Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Skol Cerveja, Skol Cerveja, Skol Cerveja, Pif Paf Meio da Asa de Frango , Pif Paf Meio da Asa de Frango , Skol Cerveja, Skol Cerveja. more...
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losing 7.7 lb a week
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