Weigh In record (no journal entry) for 09 October 2019
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288.0 lb
Lost so far: 29.9 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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775 kcal
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Fat: 46.46g | Prot: 34.04g | Carb: 63.76g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Fried Egg, Jimmy Dean Premium Pork Sausage . Lunch: Peanut Butter, Bananas , Country Kitchen Low Fat English Muffins. more...
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losing 0.2 lb a week
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