Weigh In record (no journal entry) for 09 October 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2217 kcal
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Fat: 40.61g | Prot: 97.23g | Carb: 376.75g.
Breakfast: Mleko, Nutella Nutella, Banan, Owies, Owsianka. Lunch: Białe Ziemniaki (Miąższ i Skórka), Zielona Papryka, Ogórek (ze Skórką), Groszek Zielony, Zapiekana lub Pieczona Ryba. Dinner: Racuchy. Snacks/Other: Konfitura, Dżemy i Konfitury, Wafle Czekoladowe, Banan, Gruszki. more...
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gaining 0.1 lb a week
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