brianouthouse's Journal, 09 October 2019

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Weigh In record (no journal entry) for 09 October 2019

193.9 lb Lost so far: 48.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:

1125 kcal

Fat: 64.34g | Prot: 65.14g | Carb: 83.76g. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3139 kcal

Activities & Exercise: Treadmill - 1 hour and 10 minutes, Weights - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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brianouthouse's Journal, 09 October 2019

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