Weigh In record (no journal entry) for 09 October 2019
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208.9 lb
Lost so far: 23.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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313 kcal
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Fat: 22.60g | Prot: 17.13g | Carb: 8.16g.
Breakfast: Applegate Farms Organic Turkey Burger, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. more...
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gaining 1.0 lb a week
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