Weigh In record (no journal entry) for 21 August 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1536 kcal
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Fat: 25.68g | Prot: 74.91g | Carb: 272.78g.
Breakfast: Water. Lunch: 100% Whey Protein Powder Gold Standard - Cookies and Cream, synta-6, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Carrots, Bananas. Dinner: Lifewater Strawberry Dragonfruit. Snacks/Other: Banana Split Ice Cream Sandwiches, Raspberry Iced Tea, Burrito Supreme - Chicken. more...
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4693 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise machine (fast) - 2 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 10.5 lb a week
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