ramtaxprep's Journal, 21 August 2010

181.5 lb Lost so far: 3.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 52.39g | Prot: 83.12g | Carb: 206.81g.   Breakfast: pineapple, Butter, jumbo eggs. Dinner: ginger ale, fortune cookie, won ton soup, vegetable fried rice, shrimp in lobster sauce. Snacks/Other: apple turnover, egg roll. more...

2005 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...