Weigh In record (no journal entry) for 06 February 2013
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220.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1129 kcal
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Fat: 36.39g | Prot: 44.12g | Carb: 161.75g.
Breakfast: Honey Whole Wheat Bread, 1% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken Pot Pie. Snacks/Other: Organic Yogurt (Super Fruits), Swiss Cheese, Fuji Apples. more...
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steady weight
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gprayback's weight history
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