Weigh In record (no journal entry) for 09 October 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1468 kcal
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Fat: 55.19g | Prot: 142.64g | Carb: 126.11g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blackberries. Lunch: Cabbage, Chicken Breast. Dinner: Chicken Breast, White Rice, Broccoli, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Breast, Publix Shredded Sharp Cheddar Cheese. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese. more...
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losing 5.6 lb a week
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