Weigh In record (no journal entry) for 09 October 2019
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1354 kcal
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Fat: 29.29g | Prot: 100.20g | Carb: 89.94g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Grapes, Great Value Kosher Dill Pickle Spears, Signature Farms Honey Ham, Great Value Multigrain Crackers, Cabernet Sauvignon Wine. more...
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3176 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Driving - 5 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
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losing 12.6 lb a week
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