Weigh In record (no journal entry) for 21 August 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2334 kcal
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Fat: 56.39g | Prot: 64.91g | Carb: 346.86g.
Breakfast: skim milk, raisins, Banana, oatmeal. Lunch: lemon soda, egg salad sandwich. Dinner: bread, sorbet, white wine, salad, potato gnocchi. more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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