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Geht nun langsam in den Aufbau und damit in die Steigerung des Gewichts!
Woche 7.10 - 13.10
Wiegen 1/2 ✅
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148.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2305 kcal
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Fat: 83.70g | Prot: 158.27g | Carb: 226.07g.
Breakfast: Ananas, Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, ESN Designer Whey Protein - Apple Strudel, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken. Lunch: Iglo Junger Spinat, Edeka Tatar, Oryza Natur Reis. Dinner: Koro Drogerie Macadamianussmus, Tomaten, Edeka Tatar, Oryza Jasmin Reis, Ei, Avocado. Snacks/Other: Alnatura Paranüsse. more...
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gaining 0.2 lb a week
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