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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2427 kcal
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Fat: 98.55g | Prot: 141.37g | Carb: 248.20g.
Breakfast: Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Ajo Cocido, Cebollas Cocidas Maduras, Champiñones Blancos (Fritos), Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Manzana, Trattoria Spaghetti 5 Tricolor, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Quaker Avena Instantánea, Danone Yogurt Griego Natural Endulzado, Marco Polo Maní sin Sal. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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gaining 2.3 lb a week
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