Weigh In record (no journal entry) for 09 October 2019
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170.0 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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778 kcal
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Fat: 22.13g | Prot: 99.15g | Carb: 54.65g.
Breakfast: Campo Verde Queijo Minas Lacfree , Clara de Ovo, Ovo, Mamão Formosa. Lunch: Tomates, Quiabo, Hortifruti Patinho Moído . Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Banana Prata, Clean Whey Whey Protein Isolado, Qualitá Uva sem Semente Crimson. more...
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losing 6.9 lb a week
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