Weigh In record (no journal entry) for 06 February 2013
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246.5 lb
Lost so far: 19.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1803 kcal
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Fat: 37.22g | Prot: 66.15g | Carb: 293.03g.
Breakfast: Chopped Tinned Tomatoes, Tea with Milk, Oranges, Marmite, Crunchy Peanut Butter, Margarine, Best of Both Medium. Lunch: Tea with Milk, Creme Egg, Peaches (Drained, Heavy Syrup, Canned), Minced Garlic, Carrots, Dry Egg Noodles. Dinner: Baked Beans, Best of Both Medium, Baked Beans, Semi-Skimmed Milk, Semi-Skimmed Milk, Porridge. more...
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3003 kcal
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Activities & Exercise:
Badminton - 20 minutes, Running - 8/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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