Weigh In record (no journal entry) for 09 October 2019
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171.0 lb
Lost so far: 49.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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992 kcal
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Fat: 30.00g | Prot: 75.18g | Carb: 158.06g.
Lunch: Great Value Stevia, Schmidt 647 Wheat Bread, Pro2Snax Sliced Apples with Mild Cheddar Cheese, Schmidt 647 Wheat Bread, Eggland's Best Hard Boiled Eggs, Essentia Water, Lemon Juice, Nature Sweet Cherub Tomatoes. Dinner: Schmidt 647 Wheat Bread, Schmidt 647 Wheat Bread, Orville Redenbacher's Gourmet Popping Corn Original, Essentia Water, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Ready Pac Bistro Cranberry Walnut Salad. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Walking (brisk) - 4/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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