Weigh In record (no journal entry) for 09 October 2019
|
235.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1882 kcal
|
Fat: 91.39g | Prot: 163.61g | Carb: 127.23g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Simply Grapefruit 100% Grapefruit Juice. Lunch: Baked or Broiled Salmon, Panera Bread Grilled Chicken Caesar Salad. Dinner: Food Club Large Egg, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Dry Roasted Peanuts (with Salt), Chicken Breast, Pistachio Nuts, Chobani Raspberry Blended Greek Yogurt. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradThor's weight history
|