Weigh In record (no journal entry) for 09 October 2019
|
217.6 lb
Lost so far: 9.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
1764 kcal
|
Fat: 65.51g | Prot: 61.12g | Carb: 237.26g.
Breakfast: Mercadona Yogur Sabores, Mandarinas, Tomates, PF Pollo Apanado, Tia Rosa Tortilla Burrera, Costa Barra de Cereal Golden, Costa Chocman. Lunch: Palta Hass, Tomates, Bistec de Res, Tia Rosa Tortilla Burrera. Snacks/Other: Agua. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|