jaastruthers's Journal, 09 October 2019

130.5 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 6.25g | Prot: 4.50g | Carb: 119.50g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Raisin Bran with Bananas. Snacks/Other: millville Chewy Chocolate Chip Granola Bars (Millville), Snapple Raspberry Tea. more...

1781 kcal

Activities & Exercise: Desk Work - 2 hours and 38 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...