Weigh In record (no journal entry) for 09 October 2019
|
190.2 lb
Lost so far: 19.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1321 kcal
|
Fat: 60.50g | Prot: 56.00g | Carb: 126.65g.
Lunch: Aldi Bio Haferdrink Mandel, Demeter Low Carb Müsli Früchte, Xylitol, Fabry's Sonnenblumenbrot mit Hähnchengrillbraten. Dinner: Röstirolle mit Frischkäse und Schinken. Snacks/Other: Farmer Cashewkerne. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|