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Not_lance_bass
Journal
06 Feb 13
Not_lance_bass's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
148.0 lb
Lost so far:
49.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1272 kcal
Fat: 54.51g | Prot: 19.52g | Carb: 180.97g.
Breakfast:
Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande).
Lunch:
Onion Rings (Breaded and Fried).
Dinner:
Couscous (Cooked).
Snacks/Other:
Nacho Cheese Tortilla Chips, Chocolate Cake (with Chocolate Frosting).
more...
2141 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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