Weigh In record (no journal entry) for 21 August 2010
|
149.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2010:
|
2134 kcal
|
Fat: 113.16g | Prot: 111.05g | Carb: 181.15g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Strawberries, Bing Cherries, Bananas. Lunch: Yellow Sweet Corn, Barbecue Sauce, Pork Loin (Country-Style Ribs). Dinner: Meatless Enchilada with Cheese, Low Carb Six Dollar Burger. Snacks/Other: Fruit 'n Yogurt Parfait (without Granola), Bing Cherries, Peach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nell143's weight history
|