abelgc's Journal, 21 August 2010

178.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 65.74g | Prot: 122.47g | Carb: 302.04g.   Breakfast: Hard Roll, Refried Beans, Sour Cream, Latte Coffee, Cantaloupe Melons. Lunch: Red Onions, Red Tomatoes, Balsamic Vinegar, White Rice, Boneless Chicken Breast Fillets. Dinner: Spaghetti, Creamy Alfredo Pasta Sauce, Parmesan Cheese (Shredded), White Rice, Boneless & Skinless Chicken Breasts. Snacks/Other: Tequila, Whiskey, Diet Soda, Crisp Green Apple Slices, Pecan Nuts. more...

3471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Driving - 1 hour, Sitting - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes. more...