Weigh In record (no journal entry) for 06 February 2013
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1793 kcal
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Fat: 30.65g | Prot: 40.10g | Carb: 315.76g.
Breakfast: tea, sugar, raisins, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Lemonade (Small), Plain Baked Potato, Chili (Small). Dinner: simply lemonade, simply cranberry, fried rice, mixed vegetable. Snacks/Other: hennessy, hennessy, Butter Pound Cake. more...
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3291 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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