Weigh In record (no journal entry) for 21 August 2010
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1663 kcal
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Fat: 60.76g | Prot: 57.73g | Carb: 236.32g.
Breakfast: Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries. Lunch: doritos, Dry or Hard Salami, 100% Whole Wheat Sandwich Rounds. Dinner: SC Sundried Tomato, Texas Toast Cheese & Garlic Croutons, Premium Romaine, Classic Mozzarella Cheese, digiorno. Snacks/Other: skinny cow caramel, Suisse Mocha Sugar Free, Kisses, Butter Popcorn. more...
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1882 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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