Weigh In record (no journal entry) for 06 February 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1584 kcal
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Fat: 43.89g | Prot: 57.13g | Carb: 254.82g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham Sandwich. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Shrimp Tempura, Vegetable Tempura, Miso Soup. Snacks/Other: Peppermint Pattie (Fun Size), Sweet or Dark Chocolate, Apples, Multigrain Bread, Multi-seed Crackers, Bananas. more...
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gaining 9.1 lb a week
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