Weigh In record (no journal entry) for 06 February 2013
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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90 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 14.50g.
Breakfast: Special K Protein Shake - Strawberry. more...
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losing 9.8 lb a week
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