Weigh In record (no journal entry) for 09 October 2019
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1543 kcal
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Fat: 110.50g | Prot: 42.08g | Carb: 56.37g.
Breakfast: Sheetz Smoked Almonds, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Kroger Raw Almonds, Jack Link's Original Beef Stick Super Size, Slim Jim Pepperoni 'N Cheese, Earth's Pride Organics Baby-Cut Carrots, Great Value Whipped Cream Cheese Spread. Snacks/Other: Great Value Cream Cheese, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Cabernet Sauvignon Wine. more...
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2165 kcal
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Activities & Exercise:
Weights - 23 minutes, Stairmaster - 20 minutes, Sleeping - 5 hours and 46 minutes, Resting - 9 hours and 31 minutes, Desk Work - 8 hours. more...
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losing 35.0 lb a week
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