serinde's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
182.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
588 kcal Fat: 28.48g | Prot: 45.40g | Carb: 37.33g.   Breakfast: butter, half and half, coffee, whole wheat bread, egg. Lunch: lamb stew. more...
gaining 7.0 lb a week

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