Marc42968's Journal, 06 February 2013

262.0 lb Lost so far: 8.6 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 139.87g | Prot: 64.68g | Carb: 173.10g.   Breakfast: Fully Cooked Turkey Sausage Patties. Lunch: Cheese French Fries (Regular), Grilled Cheese 'n Bacon Sandwich. Dinner: Tamale with Meat, Gourmet popcorn. more...

3617 kcal

Activities & Exercise: Desk Work - 7 hours and 55 minutes, Treadmill - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...