Mlkflo's Journal, 09 October 2019

156.1 lb Lost so far: 7.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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440 kcal

Fat: 9.25g | Prot: 11.43g | Carb: 72.89g.   Breakfast: St Hubert Oméga 3, Auchan Yaourt à Boire, Café, Jus d'Orange, Carrefour Pain de Mie Complet Tranché. Snacks/Other: Coca-Cola Coca-Cola Light (Canette). more...

1799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...