Hawkey4077's Journal, 09 October 2019

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Weigh In record (no journal entry) for 09 October 2019

182.8 lb Lost so far: 10.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:

1280 kcal

Fat: 59.40g | Prot: 74.41g | Carb: 107.30g. Breakfast: Banaan, Croissant, Gekookt Ei, Aldi Filet Americain. Lunch: Vissoep, AH Aziatische Salade. Dinner: Grillworst. Snacks/Other: Heineken 0,0%. more...

2098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 09 October 2019

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