Weigh In record (no journal entry) for 06 February 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2218 kcal
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Fat: 99.27g | Prot: 85.70g | Carb: 280.53g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Green Tea, Good Seed Halos Bagels, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Banana, Oats Cereal (Instant, Dry, Fortified) , Blueberries (Unsweetened, Frozen) . Dinner: Dill Pickle Planks, Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Chipotle Black Bean Burger, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Dark Chocolate Miniatures, Strawberries, Pineapple, Chocolate Chip Cookie. more...
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gaining 8.4 lb a week
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