Weigh In record (no journal entry) for 09 October 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1962 kcal
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Fat: 103.74g | Prot: 88.00g | Carb: 175.54g.
Lunch: Ceviz, Ev Yapımı Yoğurt, Ceviz, Ev Yapımı Yoğurt. Dinner: Tatlı Kırmızı Biber, Domatesler, Kıyma, Kızarmış Yumurta, Tarhana Çorbası, Tatlı Kırmızı Biber, Domatesler, Kıyma, Kızarmış Yumurta, Tarhana Çorbası. Snacks/Other: Kestane, Kestane. more...
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steady weight
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