Weigh In record (no journal entry) for 06 February 2013
|
136.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
932 kcal
|
Fat: 49.33g | Prot: 55.62g | Carb: 50.68g.
Breakfast: Low Carb Raspberry Spread, Slim Trim Lavash, brazil nut butter. Lunch: napa cabbage, mayonnaise, tuna. Dinner: Banana Nut Muffin (prepared), Butter, Libby's pure pumpkin, green beans, ground beef. Snacks/Other: Atkins Daybreak cranberry almond bar, cream, Russell Stover sugar free Pecan Delight. more...
|
|
1508 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Stretching (yoga) - 3 minutes. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Carpenter's weight history
|