Weigh In record (no journal entry) for 06 February 2013
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127.5 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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909 kcal
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Fat: 20.00g | Prot: 41.87g | Carb: 140.48g.
Breakfast: Almonds , Coffee (Brewed From Grounds) , Coffee Creamer - Chocolate. Dinner: Boiled Potato, Sweet Onions, Cooked Carrots (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, Sugar Free Popsicles, Black and White Chia Seeds, Rice Cakes - Caramel Corn, Cool Whip Sugar Free. more...
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1736 kcal
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Activities & Exercise:
Housework - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.8 lb a week
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